I recently simmered a pot of chicken feet (including skin) for the first time and made an astonishingly gelatinous gelatin. It's clearly suffused with chicken fat, but I have no idea how much -- I don't think I could guess the fat % by weight or the fat:protein ratio to within a factor of 10.

I tried melting some in a tall, narrow container and letting the fat settle on top, but that was unsuccessful because 1) the gelatin fraction solidified at room temperature, and 2) some of the fat appears to be emulsified and won't separate out on its own. So, consider this a food chemistry thought experiment: Given a sample of gelatin with fat in it, how would you estimate the fat content?

Responses to some likely questions:

1) If I wanted a homogeneous, clean-looking and -tasting product I definitely should have removed the skin. This was more of a nose-to-tail-eating experiment.

2) I know a little chicken fat won't kill me. But I'm doing nutritional tracking to investigate some health issues, so a rough estimate would be useful.

  • molecularrecipes.com/techniques/…
    – TFD
    Commented May 22, 2013 at 20:11
  • @TFD Thanks, that's fascinating. But it looks like that would remove the water, leaving a mix of gelatin and fat. I'd want a method to remove just the fat or, failing that, just the gelatin.
    – octern
    Commented May 22, 2013 at 20:24

4 Answers 4


From experience with gelatinous stock from pig bits, I've found that gelatine can seem fatty, when really it's not - and gelatine is good for you in ways that fat is not.

I think your tall, narrow container idea is a good one, but first get it up to liquid temperature, and then keep it at that temperature for as long as it takes. You'll want to avoid convention currents, so take it off any direct heat. It might be enough to wrap it in a towel, or maybe you'll need to leave it in an airing cupboard or even a low oven.

Given long enough, even the emulsified component should separate out - although I can't guess whether that would be hours, days or weeks!

This does mean leaving the stock at a bacteriologically unsafe temperature for a long period - so the stock you test in this way should not be eaten. Do it on a small sample.

  • Thanks for the suggestion! And I definitely understand that the analytic sample is a sacrifice in the name of science (:
    – octern
    Commented May 22, 2013 at 16:39

We are avid eaters of chicken feet and there is very little fat in the feet ... the fat does all go to the top because fat always goes to the top weather it is hot or not so whatever fat is at the top is all the fat there is. We make a big 5 gallon pot and the only fat we get out of it is probably 1 or 2 millimeters. And that’s with probably 30 feet. And the benefits of the heath very much outweigh the tiny amount of fat


You could just use information from the USDA nutritional guide as represented here.*

*Source: Nutrient data for this listing was provided by USDA SR-21.

It's about a 1:1 fat to protein by mass, approx 3:2 fat:protein by nutrition (caloric).

In general, I don't think the extent of fat suspended in an emulsification is limited by anything. Watch Heston beat a virtually impossible amount of oil into a mayonnaise. Because of that, you can't impose any limitations on how much fat could be in there.

  • 1
    I saw that USDA entry but I'm not clear on whether that's the gelatin, or the meat / skin on the feet themselves.
    – octern
    Commented May 22, 2013 at 22:47

Or you may refrigerate only the stock from the cooked chicken legs for as long as it takes for the fat to come to the surface. What remains is your gelatin.

  • OP states that the gelatin solidifies too soon, before the fat rises to the top?
    – Stephie
    Commented Sep 4, 2016 at 8:22

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.