I've read in a number books that at high temperatures vegetable oils oxidize.

Also, some vegetable oils (I have heard) are processed at high temperatures so they may already be in the same state as the above.

What vegetable oils are suitable for high temperature cooking?

  • 1
    The health issues are off topic at this site; we only address culinary facts. I have edited your question to bring it more on topic, hopefully within your intention. Please feel free to edit again to clarify.
    – SAJ14SAJ
    Commented May 13, 2014 at 19:32
  • Please also don't cross-post questions on other sites (especially if it is off-topic like you did on Fitness). Try to find one place that fits it best.
    – user5503
    Commented May 13, 2014 at 23:51
  • @MattChan, please see SAJ's comment above. That's why I cross posted. I was not clear to me which of these it should go in. Commented May 14, 2014 at 22:39
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    @ClayNichols If you're not sure about what site to post on, check the help center - there's a "what's on topic" page that should be fairly clear.
    – Cascabel
    Commented May 14, 2014 at 23:43
  • I think this is covered in Suitable oil for woking? - no?
    – Aaronut
    Commented May 15, 2014 at 0:19

3 Answers 3


Actual oxidation of the oils is a major contributor to rancidity, which would render the oil extremely unpalatable and therefore unsuitable for cooking.

The efficacy of oil at higher temperatures is related to its smoke point, which Wikipedia defines as:

the temperature at which, under defined conditions, enough volatile compounds emerge from the oil that a bluish smoke becomes clearly visible

In general you want to use oils below their smoke point, or just barely at it.

The smoke point for different culinary fats depends on their composition, and the amount of refining and removing of impurities within.

Some oils which offer superior performance at high smoke points include:

  • Peanut - 450 F / 232 C
  • Grapeseed - 420 F / 216 C
  • Avocado - 375 F / 190 C

You also generally want to choose a refined, neutrally flavored oil for most such applications.

For more data, please see the linked Wikipedia article, or the compilation at the Good Eats fan pages.

Update: for a good treatise on cooking with fat or oil, see the series in progress at Serious Eats:


Rapeseed oil (Canola in the States) has a smoke point of 240 deg C, beaten only by Sunflower Oil at 246 deg.C. Rapeseed oil is processed with heat unless it is sold as cold pressed, premium, virgin or extra virgin. Unfortunately, if you're in the States, the product sold as 'Canola' will contain partially hydrogenated fats, and will most likely be from GM crops. In the UK, rapeseed oil contains no hydrogenated fats, nor is it currently genetically modified, though this may be of no importance to you either way.


Seems like safflower oil or light olive oil are best. Beyond that, "refined" is better than "unrefined" as far as smoke point.

I looked at a few sites:




  • Most of this is health/nutrition stuff, which doesn't address the question, so I'll go ahead and edit it out. Also, I left it alone, but calling safflower and olive the best is really misrepresenting things. There are a bunch of other things with equally high smoke points.
    – Cascabel
    Commented May 14, 2014 at 23:45

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