I'm trying to develop a recipe for homemade sport drink as Gaterade and the like contains unhealthy and/or unnecessary ingredients that I dislike. I found a base recipe I'd like to work with to variate and tweak: http://wellnessmama.com/2575/natural-sports-drink/ . Is there any obvious aspects in this recipe that need modification and/or can be improved? One particular question is if the tea liquid will be chemically reactive to the calcium tablets and be health-wise unviable? The goal is to make the drink all at home and let it be healthy and well suited for drinking during performing sports.
Please clarify your specific problem or add additional details to highlight exactly what you need. As it's currently written, it’s hard to tell exactly what you're asking. See the How to Ask page for help clarifying this question. If this question can be reworded to fit the rules in the help center, please edit the question.