My wife and I have tried a couple times to sous vide salmon fillets and they seem to keep coming out undercooked or raw in the center and I'm really not sure why. I took pretty good notes on what we did tonight and I'm hoping someone can find the flaw in my strategy.

We purchased 1 lbs. of salmon fillet from Trader Joe's. At home, we pulled it out of the refrigerator and cut the skin off of the salmon and cut it into two separate fillets. I have a FoodSaver vacuum-sealer that I used to vacuum seal the two salmon fillets into a single bag. The salmon fillets were vacuum-sealed in the same bag, but were not touching on another (they were about 3 inches apart).

I have an Anova Culinary sous vide that I used to get a water bath up to 126 degrees farenheit in a large All-Clad stainless steel pot. Image of the sous vide setup below:

sous vide setup

Once the sous vide was up to temperature at 126 degrees Farenheit, I dropped the vacuum-sealed-bag with the two salmon fillets into the pot and started a timer. To be on the safe side, I left the salmon in the pot with the temperature at 126 Farenheit for one hour.

When I took the salmon out of the pot and opened the vacuum-sealed bag, it seemed like it was colder than I would expect. Upon cutting into the salmon, I noticed that it was still raw in the center.

After I noticed the salmon was raw, I put a thermometer in the pot and verified that the temperature was 126 degrees Farenheit, so I think the sous vide is working properly. From what I've read online, cooking for 1 hour at 126F should be more than enough. Likewise I read that vacuum-sealing fish tends to end up with overcooked fish rather than undercooked so I didn't think that was the issue.

Where did I go wrong here? Any suggestions would be greatly appreciated! Thank you!

  • 6
    A picture of the Salmon would have been nice :), what you call raw is likely perfect to someone else (Jolenealaska and Me)
    – Doug
    Commented Jan 5, 2015 at 7:30
  • When you say you sealed both in the same bag, please clarify. Did you seal them touching (or even on top) of each other, doubling the thickness?
    – derobert
    Commented Jan 5, 2015 at 15:36
  • @Doug Yeah, my apologies for that. I didn't think of posting this until after the fact. If I try again, I will add that image. Commented Jan 5, 2015 at 17:11
  • @derobert Good question. They were in the same bag, but about 3 inches apart and not touching. Commented Jan 5, 2015 at 17:12
  • 2
    @BrentNash please edit that additional information/clarification in to your question (its helpful to keep ti all organised in one place, so people trying to answer don't have to go through a potentially long comment chain)
    – derobert
    Commented Jan 5, 2015 at 17:31

5 Answers 5


Your set-up is fine. You'll probably eventually want to trade in the stock-pot for something like this:


But there is no reason that the set-up you have shouldn't make great salmon. I have exactly that set-up (including the stock-pot for now, but the square polypolycarbonate container is on order).

125F for one hour is pretty close to bare minimum time and temperature for salmon fillet. I like it that way, but it appears that you have a different expectation than I do. I base that guideline on the recipe from Modernist Cooking Made Easy: Sous Vide: The Authoritative Guide to Low Temperature Precision Cooking and having just enjoyed salmon done at 122F for 1 hour.

First, double check your water temperature just to be sure. If you have a sous-vide circulator and a vacuum sealer, I don't want to hear that you don't have a digital, instant read thermometer. Double check that your Anova circulator is producing the temperature for which it is set. If the temperature is how you've set it, that means that you don't like your salmon that rare. Simple as that.

140F for 1.5 hours is pretty much the upper limit for a typical salmon filet to not be overcooked. That would be overcooked for me, but I have a preference for rare.

Assuming that your circulator isn't defective, you will almost certainly like salmon somewhere on that spectrum. Exactly where you like it best, only you can say.

  • Thanks for the feedback! I'll try double-checking the thermometer and cooking for a bit longer. I was looking at this video as a guideline: youtube.com/watch?v=6pzcWShb1Uw and I feel like my salmon came out even more "rare" looking than the very first fillet they show. Commented Jan 5, 2015 at 17:17
  • That looks great to me, so double check.
    – Jolenealaska
    Commented Jan 5, 2015 at 18:07
  • 4
    I don't really have a great explanation as to why, but I ended up picking up the polycarbonate container you linked to above and I haven't had any problems since. I haven't tried the stock pot since we've gotten this container, but all the sous vide cooking we've done in this container has been great. Thanks for the suggestion! Commented Jun 2, 2015 at 4:18

You said you purchased the fillets at Trader Joe's. TJs sells the fillets frozen. My guess is that the salmon wasn't fully defrosted before you put it in the water bath. Given that the salmon started out partly frozen, it would take longer to cook.

  • Welcome to the site! That's a good observation. You might like to take a look at the tour to see how the site as a whole works. Hope to see you around! Commented Feb 13, 2017 at 0:41

Pretty sure you didn't cook it long enough.

The thickness of a salmon fillet, at a guess (I don't have one on me to measure) is about 40mm.

Going by http://www.douglasbaldwin.com/sous-vide.html#Fish_and_Shellfish to reduce Listeria down to safe levels alone, I think you should have cooked it for much longer ...

  • 1
    You're right, what I'm describing does just sound like I didn't cook long enough. It's strange...the information on various websites varies so wildly. For instance, Sansaire's website seems to think 30 minutes at 117F is enough: sansaire.com/cook-fish-sous-vide Commented Jan 5, 2015 at 17:13
  • I think seafood and sous-vide are a bit like that; on one hand, you don't want to overcook it, on the other, you don't want to go to hospital. People trade one thing off for another. The last time I sous-vided a salmon fillet for such a short time, I cured it first :)
    – Ming
    Commented Jan 6, 2015 at 0:45
  • For the next time you do this, I would probably slice the thick section of the fillet in two, so that you have all pieces as an even thickness, maybe they'll all be 20mm? Then experiment with duration until you get it to the doneness you like :) Or layer up the two thin ends of the two fillets so they overlap, making them fatter! Good luck!
    – Ming
    Commented Jan 6, 2015 at 0:48

I cooked one salmon and one halibut filet (1/2 - 3/4" thick, 8 oz each) in this exact same setup -- Anova + stockpot -- last week, at 130 degrees and 30 minutes. It was perfectly cooked.

  • did you vacuum seal or just use water displacement with a ziplock? Commented Jan 5, 2015 at 20:24
  • 2 ziplocks and squeezed out the air. i only use vacuum for long cooks or when not serving immediately
    – rbp
    Commented Jan 5, 2015 at 20:26
  • to be clear, you can POACH salmon for 30 minutes at 130F and it would be cooked. SV in this instance should be (pretty much) the same.
    – rbp
    Commented Jan 5, 2015 at 20:28

Recently America's Test Kitchen conducted a survey of salmon consumers in which they found that the prefered cooking temperature of wild salmon was 120 degrees F and of farmed salmon was 125 degrees F. I sous vide my farmed salmon at the ATK recommended temp for 40 minutes after which I allow it to rest for ten or 15 minutes. The results are remarkable: the fish is not overcooked and flakes rather easily, some would describe it as "unctuous" (sic). I do use Ziplock bags, either opened or sealed; it made no difference as to the results(In either case, water displaces the air in the bags.). If purchasing salmon fillets, avoid the tail and the head section but do go for the middle where the belly is minimal and/or well trimmed. The problem with the other cuts are two fold: 1) the ratio of skin to flesh can be rather low(Why pay for waste?); 2) the difference thickness in a single fillet can results in an unevenly cooked piece of salmon. Generally, the belly section alone should be cooked at the recommended temperature but for 30 minutes and then allowed to rest. Yes, I am recommending that you trim your salmon to produce a relatively uniform fillet. This does reduce the chance of uneven results.

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