This question already has an answer here:
- Substitute for onions and garlic 8 answers
I love onions, but as an IBS sufferer, I find that it is one of my trigger foods and gives me diarrhea. Is there anything that I can put in recipes as a substitute?
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marked as duplicate by logophobe, rumtscho♦ Oct 20 '15 at 14:06
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I think people use Asofoetida to help with IBS, look at it ... or use leaks (milder than onions) or french échalottes (in smaller quantities) – Max Oct 20 '15 at 13:35
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There are a couple of very similar questions out there already (see cooking.stackexchange.com/questions/44800/…, cooking.stackexchange.com/questions/2596/…) and the top answers for both suggest the same spice as a solution. – logophobe Oct 20 '15 at 13:52
