Most chocolate bars have trans fat, usually less than 1g per 100g of chocolate. Even dark chocolate and even expensive brands such as Lindt. Where is this trans fat coming from?

  • 1
    I don't know what country you're in, or how you came to believe that "most" chocolate bars contain trans fat. In the US most chocolates list 0g trans fat per serving. I could find just a very few that did list .1g.
    – Debbie M.
    Nov 22, 2015 at 23:16
  • 3
    @DebbieM. - I assume the information is coming from the link in the question, which claims to have nutrition facts derived from 1280 different chocolate products. I would also note that current FDA labeling requirements state that trans fat content less than 0.5g per serving can be listed as 0g, and the average in the link OP gave was 0.49g of trans fat per 100g, which is typically larger than the average US serving size. So, it's certainly possible that some (many?) of the "0g" US chocolates contain small amounts of trans fat as discussed in the question.
    – Athanasius
    Nov 22, 2015 at 23:53
  • 2
    From the plant. Remember, natural cocoa (like most plants) has alcohol in it too, so you can't give chocolate to children :-)
    – TFD
    Nov 23, 2015 at 1:01
  • Did you mean this? popsugar.com/fitness/Ghirardelli-Gourmet-Side-Trans-Fat-206826 Sadly replacements for trans fats may mean manufacturers switching to palm oil (which is causing massive deforestation). I don't think that either trans fats or palm oil are necessary in chocolates.
    – padma
    Nov 23, 2015 at 1:21

2 Answers 2


Short answer: I'd look at the ingredient list. If any sort of partially hydrogenated oil or random fats appear, they are the likely source. If not, I'd look to see if the chocolate contains cow's milk or butter (sometimes labeled "milkfat" or "butter oil" on chocolate ingredients), since that may also be a small source of trans fat. Almost all oils/fats, even cocoa butter, will contain trace amounts of trans fat. Processing can affect amounts of trans fat too, since heating fats will cause large fat chains in molecules to move and sometimes convert to trans versions.

More details:

There are trace amounts of trans fat found in most oils. Labeling laws tend to make this issue confusing, as in the U.S. where FDA regulations allow nutritional labeling to state "0 grams" when the amount per serving is less than 0.5 grams. (In fact, that link implies that manufacturers are actually required to state "0g" when the amount is less than 0.5 grams per serving, presumably rather than saying "0.1g" or whatever. I don't know if that's true.)

A decade or more ago, many foods (including chocolate) often contained significant amounts of partially hydrogenated oils (often as high as 50% trans fats by weight). Many US manufacturers have since dropped the usage of hydrogenated oils or lowered the amounts so that the serving size ends up under the 0.5g threshold for reporting.

Chocolate may still sometimes contain partially hydrogenated oils, which may be the source for trans fat in some brands. However, when you're talking about amounts like 1g or less per 100g of chocolate, there are plenty of other possible sources. For example, cow's milk contains small but not insignificant amounts of trans fats, as does butter (about 5% trans fat). This is true of all milk and meat from ruminants. You may not know it from many labels, because the serving size may fall below the reporting threshold, but it is there.

Moreover, it's important to note than "trans fat" is a very general chemical category. While the majority of added trans fats in processed foods are regarded as problematic, there are natural trans fats (such as those found in milk) which do not have the same effects on humans. One notable example is conjugated linoleic acid, naturally found in ruminant milk (in both cis and trans fat forms), which some claim actually has beneficial effects.

So when you see a trace amount of trans fat showing up from milk or butter as an ingredient, it may not have the same stigma as the "partially hydrogenated" types of trans fats. I would assume this may be one reason behind the FDA's rule about trans fat labeling: putting tiny amounts of trans fat would show all of these random trans fats (some of which are thought to be harmful, some perhaps even beneficial) in all sorts of foods. The "bad" trans fats from partially hydrogenated oils were the main target of the regulation. (Some countries only require labeling for trans fats which come from "artificial" or "industrial processed" ingredients.)

Again, the chemical composition of most oils/fats have some trace amounts of trans fats. (See the table in this pamphlet from a chocolate manufacturer.) Even cocoa butter has some tiny amount like 0.1g of trans fat per 100g. That's unlikely to be significant source of trans fat in a chocolate bar, but if you're measuring tiny amounts (as asked in the question), it's a possible contributor to a fraction of a gram amount in a large chocolate bar.


To make chocolate the traditional way, you cook fats and water together. That can only result in transfats.

  • Could you elaborate a bit, please? At which step is chocolate boiled? (I have been at two chocolate museums, but can't remember this.)
    – Stephie
    Nov 23, 2015 at 5:44
  • Food oils are hydrogenated by mixing them with elemental hydrogen, over a nickel/platinum catalyst at around 400C. That's not even close to the conditions present when chocolate is made, so this route will lead to trans fats in negligible quantities. In particular, wouldn't adding water, instead of hydrogen, give a long-chain alcohol, rather than a fat? (cc @Stephie) Nov 23, 2015 at 9:24

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge that you have read and understand our privacy policy and code of conduct.

Not the answer you're looking for? Browse other questions tagged or ask your own question.