I searched Google with the following keywords:
calories in 1 tbsp brown rice
The result was:
As you can see the calories, after cooking have severely reduced.
What can I do to maintain the default level of calories in cooked rice?
I am not talking about increasing calories by adding extra materials like oil. I wish to know some cooking method which does not destroy the calories so much.
Note: I do NOT throw any water during the process of cooking rice.