I'm having trouble eating coconut oil by the spoonful, I can't stand the oily fatty feeling in my mouth. It makes me gag. However, I do want to eat it for health benefits.
I can eat ~5g of fructose (including that of sucrose) a day, so mixing it in with anything that contains fructose is not an option.
I do not eat dairy or beans/lentils or meat or any type of grains or nuts and I do not fry anything. I do not drink coffee either, I do drink green tea however. I eat soup, but coconut oil in soup is a very bad idea. I can't not eat soup because I cannot prepare my meal by only boiling otherwise with all the ingredients that I need to eat daily. Also, I do not own and can't afford a blender. I own a mixer, but it's very bad and doesn't grind anything.
Due to fructose content (and oftentimes price), I don't eat much fruit, I do eat some vegetables though.
How can I make something out of coconut oil that doesn't contain sweeteners, above 5g of fructose, isn't dairy, meat, fried, and doesn't have that disgusting pure oil feeling in your mouth?
I do like the taste of coconuts, but only when it comes in coconut meat. Coconuts however cost a lot more where I'm from and I can't afford it, so I have to eat coconut oil.
I want to eat quite a few table spoons of it, and I'm failing to think of a way to eat it. Basically I'm looking for a somewhat cheap way within my diet restrictions to eat coconut oil, which wouldn't make me gag.