I am a cookery student. As a part of my course, I need to create dietary menus. I have chosen dairy free. Because I am allegy to dairy it can help me to understand how I can produce dairy free food. I have to ask questions to a proffesional advisor for reference.
First of all, I am wondering what I can use instead of yogurt. I know I can use soy milk or almond milk instead of milk from cow. But is it possible to make yogurt and cheese from soy or almond? or what can I use instead?
Secondly, as I know, dark chocolate is dairy free but someone said it can be contained dairy. Is that right?
Finally, I show one menu to my teacher. After he looked at it, he said that did I checked peanut butter contains dairy or not. What kinds of brands of peanut butter are dairy free?