Yesterday, I bought a bottle of almond milk from the store across the street. Normally I get lactose-free milk for my wife's sensitive stomach, and today I tried the almond milk in my cereal...it tastes very weird. I'm wondering if I've made a poor decision in purchasing all this almond milk.

Is almond milk, for cooking and consumption purposes, essentially the same as milk, but with a different taste? Or are there some things we won't be able to use this almond milk for?

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    almond milk for cow's milk was a really common substitution in medieval recipes... some few things don't translate well, like cheese-making, but for most purposes it should be fine
    – Megha
    Commented Jun 21, 2016 at 12:03

4 Answers 4


Almond Milk for cow's milk was a really common substitution in medieval recipes. A lot of medieval recipes used almond milk - almonds being a lot easier to store without spoiling and find reliably when a medieval cook needed some.

Almond milk was a staple of the medieval kitchen. It was used in a wide variety of dishes as a substitute for milk or cream, especially on "fish days", when the church placed restrictions on what foods could be eaten (the most prominent of which were the days during lent).

from http://www.medievalcookery.com/recipes/almondmilk.html

In the Middle Ages, animal milk was, of course, not refrigerated, and fresh milk did not stay fresh for long. Most cooks simply did not use much milk as the short shelf-life of the product made it a difficult ingredient to depend upon... Rather than animal milk, Medieval cooks turned to something they could depend upon, and that was the milky liquid produced by grinding almonds or walnuts. This liquid, high in natural fats, could be prepared fresh whenever needed in whatever quantities. It also could be made well ahead of time and stored with no danger of degeneration. Because of its high fat content, it, like animal milk, could be churned into butter, and because it was not animal milk, it could be used and consumed during Church designated meatless days.

from http://godecookery.com/goderec/grec31.htm

Some dishes cannot be made with this substitution, those that depend on the physical and chemical properties of milk - like cheese, or whipped cream. It would take a lot of processing and additives to make the almond milk mimic those products. However, both milks contain fats, proteins, and sugars in solution, and so behave similarly enough in the chemistry of cooking to make them easy substitutes.

I will admit that while I cited medievalcookery.com and godecookery.com because the quotes were convenient, I posted my comment originally drawing from David Freedman and Elizabeth Cook's "How to Milk an Almond, Stuff and Egg, and Armor a Turnip: A thousand years of recipes" which is very well researched and contains a number of period citations and recipes.

  • Extraordinarily through and well-cited answer. Thank you very much. :) I'm glad we can use the almond milk, though I will keep in mind that it is not a good idea to make it into cheese et cetera.
    – Zibbobz
    Commented Jun 21, 2016 at 15:27
  • @Zibbobz - glad I could help!
    – Megha
    Commented Jun 21, 2016 at 21:35

@Megha's answer is the one.

I'll add some experience context.

Most often you can substitute, but not all the time.

Example from experience: I tried Almond Milk with one of those packaged Instant Pudding mixes from the market. No matter what I did, it would not thicken.

I ended up drinking it as a vanilla milk, which if I wanted one of those I could have made a better one myself, for less expense.

  • It sounds like the principal problem is trying to make dairy products with almond milk (butter, cheese, dairy pudding, et cetera) but not in using it for baking and as an additive, I.E., on top of cereal or in coffee.
    – Zibbobz
    Commented Jun 22, 2016 at 12:53

Almond can be used for puddings, but you'll need to add a couple tablespoons of corn starch as a thickener. Try 3 tablespoons per package.


I throw powdered collagen into my almond milk recipes when it needs to act like milk for pudding, gravy, etc.. It doesn’t take much. You can look up the grams of protein in the original amt of milk asked for and substitute the appropriate amt of collagen.

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