I've recently started making 100% whole wheat sourdough breads and have experienced trouble that the dough wouldn't rise much. I have discovered that this is because of the bran cutting the gluten strands whist they are developing. The solution I have found to this is to sieve the flour and soak the bran, and later incorporate it into the dough. Is there any other method of solving this issue (that doesn't include adding any extra ingredients)? Would just soaking the flour over night do the same?

  • 3
    Have a look at the book: Peter Reinhart's Whole Grain Breads The key I got was to think of whole grain baking like brewing beer, it's about soaking and extraction. You're on the right path with soaking the bran.
    – John Dyer
    Commented Aug 10, 2016 at 13:27
  • I get 2× volume increase with wholewheat, leaving it on the counter for hours, but when I know back (or transfer to cast-iron bread-pan) it deflates…
    – Geremia
    Commented Mar 28 at 23:19

1 Answer 1


The first thing I would say is to be sure this is your main problem. Whole-wheat sourdough is tricky, and low dough volume could be caused by a number of things. Perhaps most common is a weak starter: a weak starter will take longer to rise, and whole-wheat sourdough often requires a longer rise even than normal sourdough bread to achieve sufficient dough volume. On the other hand, a rise that takes too long will start increasing dough acidity too much. That not only results in a loaf that can be excessively sour but also will start breaking down some of the gluten and decrease final loaf volume.

I've frankly never had a significant issue with loaf volume with whole-wheat bread once I was sure I had a super-strong starter and started practicing better techniques (stretch and folds during bulk rise to develop more gluten, proper shaping, proper slashing, etc.). I've heard of these issues with "bran cutting gluten," but I personally found my techniques and weak starter were much more significant barriers to loaf volume.

Anyhow, if you're sure the bran/gluten is the issue, there are several ways of solving this problem. As John Dyer's comment notes, Peter Reinhart's Whole Grain Breads book goes over many of these methods in more detail. (I have to admit that I find his recipes to be overly complicated and fussy, though.)

But to summarize:

  1. Do a soaker, which is generally just flour and water (no leavening). This is most effective if done for many hours, often overnight.

  2. Do a mash (or scald), which is like a soaker, except with hot water. They will be more effective and will act faster (though letting stand overnight is still a reasonable practice). Some people actually heat the grain and water directly, but I'd recommend simply pouring hot water over the grain. Many people just use boiling water, but if you are careful not to get the grain too hot (over ~150-160F), natural enzymes will also extract more flavor and sweetness, thus providing an additional benefit.

  3. Do a preferment, which uses part of the flour but also with leavening (in this case, your sourdough starter). There are many different names for them (poolish, biga, etc.), with different consistencies, but they all basically do the same thing.

Any of these -- or a combination of them -- will hydrate portions of your flour (which addresses your problem), will get gluten formation going ahead of time (particularly if you use a smaller water-to-flour ratio in these), and will add significant flavor.

Personally, I've found the best results (good rise with good flavor) came from doing a multi-stage firm preferment for 100% whole wheat sourdough. (That means: I start with a firm dough ball of starter saved from a previous batch (the chef), then gradually build it up by tripling/quadrupling in size a few times every 12 hours before using it to build the final dough. This is close to a traditional method used by old-school French bakers in natural yeast breads in general to maximize yeast growth/gluten development while avoiding excessive sourness. It's not as laborious as it sounds once you get used to it.) If you wanted a sweeter, richer tasting bread, you could also do a mash with some of the other flour before mixing the final dough. But everyone has their favorite techniques.

  • Thanks for your answer. I am actually trying the mash, so I'll see how well the final bread tuns out. The weak starter might also be an issue. Need to work on that one as well. Commented Aug 12, 2016 at 11:38
  • How do you make your starter "strong"? Commented Aug 14, 2016 at 21:07
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    @FrankPodborski - it depends a bit on your feeding regimen, the amount of hydration in your starter, etc. Usually, to make a starter stronger, you just need to feed it frequently at room temperature for several days. One standard method would be to triple the size of your starter every 12 hours (discarding a portion of the starter when necessary so as not to make a huge amount of starter) until it grows quite fast. But there are other opinions on how best to do it: I'd try searching for info on "sluggish" or "slow" starters.
    – Athanasius
    Commented Aug 20, 2016 at 17:27

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