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I'm going to the gym, usually, everyday. I'm looking for a simple and easy snack, something that I can carry with me to work, to the office, and would help me to recover from my workout. :)

I know some recipes rich in carbohydrates but none rich in proteins :( (Besides whey protein, of course)

Any tips or recommendation ? Thanks in advance!

closed as too broad by ElendilTheTall, Stephie, Cindy, GdD, Cascabel Nov 28 '16 at 19:58

Please edit the question to limit it to a specific problem with enough detail to identify an adequate answer. Avoid asking multiple distinct questions at once. See the How to Ask page for help clarifying this question. If this question can be reworded to fit the rules in the help center, please edit the question.

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    This question has attracted a couple of close votes, probably because of your use of the word "health". We don't address health issues here. I am going to edit your question to eliminate that issue (as well as I can). Please don't be offended. It's fine to ask for high-protein, low carbohydrate recommendations as such. What we will not allow is you asking for "healthy" alternatives. We are cooks, not doctors. – Jolenealaska Nov 28 '16 at 10:59
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    You are ever so welcome. I hope you get a good answer. – Jolenealaska Nov 28 '16 at 11:11
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    @Jolenealaska, for the record, I voted "too broad". – Stephie Nov 28 '16 at 11:33
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    @Stephie Well done. That may still be an issue. – Jolenealaska Nov 28 '16 at 11:39
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    As it stands, this question is likely to be closed without moderator input. If it is, please don't be discouraged from contributing here. I am sure you could be a great contributor to the site. – Jolenealaska Nov 28 '16 at 13:28
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A real quick search brings up a list of high-protein snacks that are easy to make up.

Source

  1. Crispy Lentil Energy Bites (8.6 g protein per two bites)
  2. The Best Homemade Granola (8 g protein per half-cup)
  3. No-Bake Quinoa Peanut Butter Crunch Cups (8 g protein per two cups)
  4. Chocolate Peanut Butter Protein Bars (5.8 g protein per bar)
  5. Dark Chocolate Crunchy Coconut Cashew Sesame Bars (9.5 g protein per bar)
  6. Chocolate Chip Cookie Dough Protein Balls (5 g protein per ball)
  7. Protein Muffins with Quinoa, Prunes, Dates and Coconut (18.2 g protein per muffin)
  8. Zesty Black Bean Hummus (16 g protein per ½-cup serving)
  9. Roasted Chickpeas (21 g protein per ¼-cup serving)
  10. Portobello Eggs with Sun-Dried Tomatoes and Goat Cheese (16.8 g protein per cap)
  11. PBJ Yogurt Bowl (22 g protein per serving)
  12. Paleo Cinnamon Raisin Flatbread (12.2 g protein per flatbread)
  13. Roasted Edamame, Three Ways (15 g protein per cup)
  14. Savory Greek Yogurt Three Ways (17 g protein per cup)
  15. Protein “Brookies” (7 g protein per cookie)

Follow the link above for photos/recipes

Also, some simpler options HERE

Just searching for "high protein snacks" prompts a huge amount of resources to play with.

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A hard boiled egg is high in protein and comes in a handy natural container.

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How about low-fat cottage cheese? It would be easy to put in your bag; it is fairly high in protein, and low in carbohydrates. You can throw it into a smoothy too.

  • That's a great idea @Jole! And here in Germany is also very cheap too! :) – Valter Silva Nov 28 '16 at 12:50

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