I am following a diet for IBS called the Specific Carbohydrate Diet (SCD). Only bananas that are ripe, i.e. well spotted, can be consumed. Green and non-spotty can not be due to a difference in sugars.
I've seen a few posts on facebook saying that bananas can be ripened simply through baking them in the oven.
Does this really lead to the same change and resulting sugars as a ripe banana?