I like having my tea with honey.
I always buy unpasteurized honey rather than pasteurized honey, to benefit from the healthful enzymes it contains that are destroyed by the pasteurization process.
I have heard that unpasteurized honey should not be heated to a very high temperature, because that will (just like pasteurization) destroy the enzymes.
So, my questions are:
What is the temperature to which it is safe to heat unpasteurized honey without destroying the enzymes in it?
Is there a rule of thumb for how long I should let my tea cool to reach this temperature? I do not add anything else (like milk) to the tea that would accelerate the cooling.