My blessed wife fixes me batches of breakfast sandwiches consisting of a sandwich thin, some ham and egg whites and freezes them. It's a great breakfast, except for the fact that as it defrosts in the microwave, the egg whites release a huge amount of water and soak the sandwich thin.

It seems to me that the problem has to get solved pre-freeze, but if someone sees another approach, that would be great. Somehow commercial folks get around this with packaged breakfast sandwiches...if anyone has any idea, any help would be appreciated.

  • Toast the bread and nuke the ham and egg separate.
    – paparazzo
    Mar 2, 2017 at 15:04
  • Sorry if it wasn't clear - the entire sandwich is cooked and dry before it is frozen (and the ham and the eggs were cooked separately). It's when it gets defrosted that it turns into a watery mess. Mar 2, 2017 at 15:22
  • I understand. That is what my advice was based on.
    – paparazzo
    Mar 2, 2017 at 15:28
  • Okay, I see that I misread the word "nuke" as "make" on my phone. Yeah, this is what I'm doing, but it's a PITA, and the sandwich kind of falls apart when I do it (the sandwich thin is pretty delicate). Like I said in the question, somehow Jimmy Dean solves this problem ahead of the freezing... Mar 2, 2017 at 15:30
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    If I had to guess, the eggs used by Jimmy Dean are powdered... when cooked they're always really dry and (to me) unappetizing. I'm not sure if you'll be able to achieve the same results with whole eggs.
    – Catija
    Mar 6, 2017 at 21:05

4 Answers 4


Well, Jimmy Dean uses an egg patty consisting out of whole eggs, modified corn starch and xanthan gum. The modified corn starch helps absorbing water without heat and the xanthan gum keeps everything together in a rubbery state.

Otherwise, I've never heard of frozen cooked egg whites ever being used in a commercial kitchen, only uncooked egg white.

  • You probably just made me never want to try that kind of convenience food. Ever. <shudders> Good research. Any idea how OP could solve the dilemma?
    – Stephie
    Mar 9, 2017 at 20:51
  • Uhm, take the whole egg, add modified corn starch and xanthan gum (you can actually buy this stuff without problems), fry the egg, freeze, thaw - check result. Rinse and repeat until satisfied. Mar 9, 2017 at 21:02
  • I think the additives may be the key here...binding up the water inside the patty. I can try this out in an experiment...thanks. Mar 9, 2017 at 21:33

I see two possible problems with what you've described --

  1. If you don't freeze the egg quickly enough, you're more likely to have larger ice crystals form, resulting in a puddle of water no matter how you defrost it. You should be able to test for this case by just putting the frozen egg in a covered bowl and let it come to room temperature. If this gives you a lot of water, you can freeze the eggs on a sheet pan lined with waxed paper or parchment, then assemble the sandwiches to freeze.

  2. Overheating eggs will cause the proteins to tighten resulting in puddles of moisture. (this is mainly a problem with scrambled eggs or egg casseroles). The solution to this is to heat it as little as possible.

As for the bread soaking through -- you can also look for alternatives. Bagels and crusty rolls hold up much better to moisture, but bagels in particular can end up really chewy after microwaving. A thicker roll would also have more crumb to absorb moisture.

You can also try spreading something on the bread to prevent the moisture from soaking it (although, it can make for messier eating if the sandwich is dripping). For egg sandwiches, I like hot pepper jellies.

  • 1
    Interesting, do the ice crystals make a difference in eggs? The way I had it explained is that in vegetables, the large crystals tear the cell walls, that's why the watery protoplasm flows out. This shouldn't be the case in an egg, which is not made up of living cells. But then again, I have learned to be suspicious of simple explanations when it comes to kitchen physics. If you have any further info on the extent to which freeze speed affects egg, I'd be very curious to read it.
    – rumtscho
    Mar 7, 2017 at 8:40
  • @rumtscho : I've only noticed it in things with scrambled eggs (eg, pizza rustica can come out strange if frozen), but I've never done a side by side comparison. I suspect that the ice crystals could tear through the protein web that forms, much like the issue with cell walls in fruits and veg.
    – Joe
    Mar 7, 2017 at 15:55
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    I think your second item may be the culprit - I will try heating the sandwich for longer at a lower temperature. Mar 7, 2017 at 16:50
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    And also maybe have my wife try cooking them at a lower temperature... Mar 7, 2017 at 18:55

Udated: I was able to sit and talk with my girlfriend about these, acutaly we were eating them as we talked.

Ok this theoretical but here goes.

Rice paper, that's right, Vietnamese rice paper. In Vietnam there is a food, Nam Ninh Hoa, It is fresh lettuce, pork sausage, julienne'd carrots and cucumbers, a bunch of different green, a yellow veg i did get the name of and a piece of rice paper that has been folded and fried. you sit at the table and build these and eat em one after the other. You take a piece of rice paper, the paper regular rice paper that has been place it the fridge and that does something to it, slightly pliable. firm but not brittle. put the other ingredients in it wrap it up, dip in a sauce and eat.

For clarity: there is one piece of fried rice paper that is included with the other ingredients that are wrapped up in the non fried rice paper.

What is relevant is to the OP's question is rice paper. Your wife could just cut them to the size of your sandwich thins and then wrap the egg whites in them. kind of like make an egg white sandwich with the rice paper in place of the bread and then put that into the sandwich and freeze. just eggsperiment with the rice paper. you may have to slightly moisten it, spritz it with water?

all of this is to say my answer to the OP is Rice Paper. try it.

When you microwave the sandwich the moisture from the eggs will be absorbed by the rice paper. presto magico. non runny sandwich.

Nam Ninh HoaNam Ninh HoaNam Ninh HoaNam Ninh Hoa

  • 1
    as per Wikipedia the vietnamese dish is called Gỏi cuốn or summer rolls in english
    – Luciano
    Mar 7, 2017 at 14:50
  • @Luciano I have updated my answer with the correct name. Nam Ninh Hoa
    – Alaska Man
    Mar 9, 2017 at 6:29
  • pretty good answer and interesting alternative! +1
    – Luciano
    Mar 9, 2017 at 9:28
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    This just begs for a Tamago Kake Gohan sandwich. Mar 9, 2017 at 21:34
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    If you can have summer rolls, why bother with sandwiches? Mar 10, 2017 at 14:29

It might help to freeze the egg patty separately from the rest of the sandwich.

This might give you a chance to brush off any ice crystals that form, meaning less water to try and deal with inside the sandwich.

You could either assemble the sandwich when you make it in the morning (with the bonus of being able to heat the elements separately, and possibly discard more water that way), or else after the eggs are frozen, brush off any ice crystals, assemble the sandwich around the frozen egg and put in the freezer again to make your frozen convenience sandwich.

Usually I see more ice crystals when something's been in the freezer longer, one reason why making the sandwiches on a delay might help more (maybe make the egg one one week in advance, assemble the whole sandwiches to freeze with last week's frozen egg?) - but it does work that removing the crystals, brushing the ice off, does dry out the item a bit more.

Also, this might help the egg freeze more quickly - as per Joe's answer - so the trapped water freezes more quickly, does less damage to the egg, and stays in the egg instead of dripping out. The smaller thermal mass means it should cool and freeze a lot quicker than a whole sandwich, where the bread in particular may insulate it for a longer freezing time.

And it might make it easier, working with a sturdy and already frozen egg patty, to dust the egg in cornstarch or wrap it in rice paper or something, if you want another layer to absorb moisture with.

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