Context: I'm a poor and lazy college student. I have breaded frozen pieces of cod from costco. I like to bake them in my toaster-oven on aluminum foil to avoid having to clean the baking dish/tray. This brand (janes) is the only kind they have at costco and the problem is the center of the breading sort of sticks to the alumnium foil.
How can I avoid this? I've thought about applying a small quantity oil , but rather put the effort and money immediately into trying that, I'd like to consult the experts.