I don't have flour to make pancakes. Are there ingredients I use as a substitute, or is there a way to make pancakes without flour?

  • I have seen a few "weight loss" pancake recipes around that use mashed bananas instead of flour, mixed with eggs for consistency. Commented Jul 9, 2017 at 16:18
  • 1
    Have you considered french toast? Commented Jul 9, 2017 at 20:15

1 Answer 1


Oats can be a good substitute, just blend them and use as normal flower.

250-300g oats, two medium sized eggs, 300 ml milk and 1/2 portion bag of baking soda.

Normally I use a mix of flour and oats, so I have never tried it with oats alone but I guess if you do not have flour you can try.

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