I bought some Halloumi cheese the other day, and noticed that its sodium content is a whopping 1.3 grams per 100 grams! I'm really scared to serve this now. Surely your blood pressure would skyrocket through the roof after consuming it?

I've read somewhere that soaking Halloumi overnight in water and lemon juice can draw out the salt in it, but is this true? And more importantly, to what degree? Does it only make it slightly less salty? Have you experimented with it? Would chopping up the Halloumi and then soaking it overnight help draw out even more salt?

  • 7
    halloumi is a salty cheese. If you can't eat a lot of salt, I would say you can't eat it. Don't try to make it less salty. Some people can consume salt without blood pressure issues, and some will "spend" their salt allowance on a little halloumi because they really like it. Commented Aug 1, 2017 at 0:14
  • Well, I really don't want it to go to waste, but I don't want my friends' arteries to explode either.
    – 1234567
    Commented Aug 1, 2017 at 0:19
  • 11
    Your blood pressure is not going to skyrocket and your friends arteries are not going to explode from eating one portion of haloumi.
    – user34961
    Commented Aug 1, 2017 at 7:27
  • 3
    1.3 g per 100 g is on the low end of the spectrum for cheese. Only emmentaler and some fresh cheeses reach less. Most are in the 2 to 5 g range.
    – rumtscho
    Commented Aug 1, 2017 at 8:43

5 Answers 5


Soaking Halloumi might get rid of a bit of the salt in the cheese that's close to the outer surface, but it isn't going to do much for you. Chopping it up will increase the surface area and allow more salt to be drawn out, it's still not going to make it that much less salty. If you have concerns about salt intake then there is lower salt halloumi sold in places, however that doesn't taste like much.

A little halloumi goes a long way, you could just eat small amounts of it or pair it up with something else. I barbecued pineapple and halloumi skewers this past weekend with a 2:1 ratio of pineapple to halloumi and it was a very good balance. Everyone ended up eating one or two chunks of halloumi in the end, so really overall a moderate amount of salt.


An effective (if time-consuming) way to "reduce" the salt in cheese would be to make it yourself. Want less salt = add less salt.

Be careful about soaking cheese in plain water for too long. Cheese can get a bit slimy when soaked. I believe it is to do with calcium (and lack-thereof in the water).


As GdD mentioned, cutting the cheese in smaller pieces will increase the surface area and make this process faster, but instead of soaking it in water and lemon juice, soak it in fresh milk. The calcium balance of the cheese and milk will stop the cheese from melting as it would do in water.

Depending on the firmness of the cheese, you can leave from one to two days. If you're not satisfied after that and the cheese is still firm enough, you can change the milk and try for two more days and repeatable until it suits your taste.

You can also try to go for the lemon and water method, but then just add a teaspoon of Calcium chloride for every two liters of waters. I have to warn that I had more success with the milk though. Hope that helps!

  • I was near suggesting to try soaking it in deionized water, but I guess that would really melt it :) Commented Nov 16, 2017 at 21:22

Done this many times very effectively.

Slice and cover in (ideally hot) milk or hot water and simmer for up to 5 minutes in a frying pan on a low heat.

Water does soften the cheese, but I find that is no bad thing. Use a spatula to gently squeeze the cheese to remove extra salt / remove it faster. Replace the hot water or milk once with more hot liquid of the same to further reduce if desired, though I find this usually takes the process a bit too far. In your case you may want to as you're aiming for minimal salt.

If frying, drain the liquid from the pan, squeeze with the spatula and fry as normal on a medium heat, add a little olive oil if desired. Any residual liquid should quickly boil off and you'll find you get lightly browned. The end result is really good, especially with (unsalted) vine tomatoes which really help to cover any remaining saltiness - though obviously in your case, that wouldn't be the point.

You can't totally eliminate the salt, but this does work to get rid of 2/3 of it (ie. more than half it by taste) and I've done it many times. Even so I wouldn't rely on that being an exact reduction of salt by weight if you were consuming a large quantity, I suppose you could hypothetically dry and weigh the residue, but even that would contain proteins and be very inaccurate, not to mention pointless in a practical sense!

Hope that helps.

Also, others have asked to what extent this removes the salt.


A simple solution is to slice the halloumi into fry size pieces, add to the frying pan, half fill the pan with water, bring to the boil, simmer for a few minutes, drain the water, add oil, fry.

  • I'm curious how much salt is actually removed this way. I don't know how deeply the water would penetrate the cheese. Have you tried this method and tasted the water to see how salty it is and how much less salty the cheese is?
    – myklbykl
    Commented Mar 28, 2020 at 21:05
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    I haven't done any scientific tests, but the water tastes salty, and the cheese tastes low in salt. It's not so easy to get Halloumi right now but maybe it's worth a proper experiment when I can. I aim to have a daily salt (NaCl) intake of below 5g so my taste for salt is quite sensitive. Commented Mar 30, 2020 at 10:20

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