I have good quality non-stick mini-muffin pans that are in perfect condition, and I spray them very thoroughly with canola cooking spray. I don't have a problem with sticking with anything except my egg muffins, but every single one has to be pried out, leaving bits stuck to the pan no matter how careful I am.
The recipe is:
1 lb. breakfast sausage, 8 oz. finely chopped mushrooms, 1 diced onion, 2 T. diced red pepper, 15 eggs, 1 c. heavy cream, (spices), and 2 c. shredded cheese
Each well holds 1 T., and I bake them at 350 for about 14 minutes.
We will soon be making about 750 of these little muffins for an event, and I don't want to burn out all my volunteers or be serving ragged quiche muffins! Any ideas?