"Fresh" meat tends to be coveted relative to frozen meat. I'm not inquiring about the debate of frozen vs. fresh, but rather am wondering about the potential magnitude of the differences between fresh and frozen meat.

Imagine a scenario in which a person buys a whole striploin, or chicken, or salmon, and freezes half of it. Later on, the meat is thawed and it is cooked alongside the fresh (never frozen) meat, and a taste test takes place comparing the fresh vs. frozen meat.

Is the effect of freezing meat so large that it can be detected by blind testing? I'm looking to get into freezing meat and am hoping that it has a very minimal impact on flavors and texture, assuming I do it correctly.

3 Answers 3


Meat is... complicated. There are many factors here, but it helps to have an understanding of why freezing affects meat at all.

The first impact is textural: ice crystals that form during freezing damage cell membranes within the meat. This primarily affects the muscle fibers that give meat its primary structure; connective tissues are tougher and less susceptible to damage (and breaking them down is usually considered desirable anyway) and fat contains less water in the first place. In extreme cases meat badly damaged by freezing can develop a "mushy" texture.

The second impact is that metabolic processes within the meat aren't completely stopped by freezing, just drastically slowed. From the same source linked above:

Meat freezes at 28° F (-2° C) but to freeze all water present inside of the meat we have to create temperatures of -8°-22° F (-22°-30° C), which is well beyond the range of a home refrigerator.

At the typical temperatures of a home freezer, the complex amino acids which give meats their distinctive flavors can continue to break down, although slowly. Some could potentially be damaged by the freezing process itself. Since the flavor of meat can vary substantially depending on the cut and how the animal was raised (including what it ate while alive) it's difficult to provide a single definitive answer here.

From a practical perspective this means that you should attempt to limit the damage caused by freezing in the first place:

  • Freeze as quickly as possible, to limit the amount of time ice crystals have to form. Start from meat at refrigerator temperature, and set your freezer as low as possible. (A blast chiller is really the ideal way to freeze, but impractical for the home chef.)
  • Store your meat properly. It should be tightly wrapped, ideally vacuum-sealed in impermeable food-grade plastic. Air gives ice crystals space to form, insulates the meat so that it freezes more slowly, and can allow the outer surface of the meat to dry out causing freezer burn, so remove as much air as possible. Keep the temperature low and constant; you don't want any potential thawing and re-freezing (which will form new ice crystals, causing additional internal damage).
  • Select meats that freeze and store well. Fish and seafood in general, for example, are easily damaged by freezing because they contain more water. In my experience leaner cuts such as chicken breast or pork loin are also more susceptible to damage, presumably because they contain mostly muscle fiber with less connective tissue or fat.
  • Use and cook the meat within a reasonable amount of time; say 3-6 months as a general guideline. Frozen meat is safe for much longer periods if kept frozen, but its quality will degrade over time unless it's kept at super-low temperatures in industrial-grade equipment (which I'm assuming you don't have, as with the blast chiller).

It turns out that you can in fact freeze and thaw meat with results pretty close to fresh! But in the context of a blind taste test, to determine whether these results are detectable by tasters, there are other things to consider:

  • What cut of meat is being tasted? As mentioned above, certain meats are more easily damaged by freezing; any damage caused should be more easily detected. The gold standard for this is possibly sushi-grade fish served sashimi style. Conversely, naturally tougher cuts (flank steak, lamb leg, and so on) could even subjectively benefit from mild freezer damage, assuming no major freezer burn or other storage issues.
  • How will the meat be prepared? A rare steak will showcase the quality of the meat, and serves as a more "direct" taste test. By contrast, the muscle fibers in something like pulled pork are by definition overcooked, to the point where collagen breaks down into gelatin. Any damage to the muscle fibers caused by freezing will likely be obscured by the cooking process itself and less detectable to the taster.
  • Finally, who is doing the tasting? An expert will almost certainly be able to detect subtler differences between frozen and fresh meat than a neophyte. A chef who runs a world-renowned steakhouse will likely have a keener palate than your uncle Ted who eats his steak well-done with ketchup.

I'm not aware of any research that has attempted to untangle or examine these factors; there might be something out there, and I encourage more enterprising or well-read members of the community to edit in references where applicable. But I hope this suffices to answer your general question: assuming you freeze properly and carefully, you can avoid much of the damage that will make your meat obviously different from fresh. How large a difference is acceptable will depend on the meat you're freezing, how it's prepared, and the audience you're serving.

  • 1
    +1 for "Who's doing the tasting" Whichever method he'll use, there will be people who will notice. ¯\_(ツ)_/¯ (One of the reasons I always cut a piece of the steak I'm shown and eat it raw)
    – Fabby
    Commented Jul 18, 2018 at 19:02
  • Thanks! This is a great answer. I've seen a lot of people online compare frozen vs. fresh and I'm simply shocked about the lack of blind testing. It seems like such an easy and important tool. As for the "who's doing the tasting", I completely agree, although blind testing is really needed to confirm that! I don't currently freeze meat so I can't test it myself...
    – Behacad
    Commented Jul 18, 2018 at 19:11
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    @Behacad It's not so much that no blind testing has ever been done, just that it's older, difficult to find, or hidden behind paywalls (as so much research is these days). What we as enthusiasts can readily find has been carried out by other enthusiasts, operating on their own budget. But the whole subjective experience of taste is very complex and challenging to measure. Plus, given all these factors, you'd need a large, complicated (i.e. expensive) multivariate study design to really nail it down.
    – logophobe
    Commented Jul 18, 2018 at 19:15
  • I don't really agree with the need for a complicated study (I'm a researcher by trade sorry). If the effect of freezing is somewhat significant then you'd only need one person and two steaks even. A few people and a few cuts of meat would answer this question quite well. One issue with some of the older testing is that the freezing was done quite poorly etc. Now with household vacuum sealing the freezing issue is particularly interesting.
    – Behacad
    Commented Jul 18, 2018 at 19:24
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    It's interesting that you mention sashimi as the "gold standard" for meat that is easily damaged by freezing; in the US, at least, most fish used for sashimi is frozen first, for safety reasons. Happily, the extremely low temperatures needed to kill parasites are also much less likely to damage the fish (think cryogenic-type freezers, not a high-low home fridge).
    – 1006a
    Commented Jul 19, 2018 at 3:38

It depends on the type of meat, the way it was frozen, the public you're cooking for and the way you cook it.

  • sausages or any other processed meat with creamy mushroom sauce slathered on top: not so much.
  • T-Bone steak grilled until rare: Big difference!

and in-between these two extremes there are 50 shades of grey:

Not really 50 shades of grey

  • Would I detect all 50 shades of grey? Probably not
  • Would I detect most? Definitely yes
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    Some sort of evidence would be most appreciated. And also the huge figure is pretty irrelevant to the actual question! I've seen some comparisons on Youtube which certainly do not support the possibility of a big difference between frozen vs. not.
    – Behacad
    Commented Jul 17, 2018 at 21:48
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    It also will depend greatly of how the item is frozen. That Salmon for instance. Toss it in you home freeze, and the degrading to most people would be much higher than if that fish was flash frozen to very low temperature straight off the boat. Slow freezing is a big enemy to quality IMO, especially to soft celled proteins.
    – dlb
    Commented Jul 17, 2018 at 21:49
  • Behacad I can even see the difference between thawed meat and fresh meat in the shops, no need to taste. But I do agree with @dlb and will be adapting my answer... The difference between badly cooked fresh fish and perfectly cooked flash-frozen fish is hard to detect, but the difference between both perfectly cooked is again a big difference! If you want evidence, I'm willing to come over and show you I can.
    – Fabby
    Commented Jul 17, 2018 at 22:00
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    I hear you Fabby, but you seeing things does not constitute very good evidence for this kind of a website. Also, the thawed meat and fresh meat might look different because they're actually different in other ways. Also, they might look different raw but turn out surprisingly similar when cooked. There's plenty of evidence online to suggest that freezing meat well can lead to a surprisingly good (or maybe even superior) product.
    – Behacad
    Commented Jul 17, 2018 at 22:46
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    @DebbieM. Collagen, the protein most responsible for toughness, is not affected much by freezing. Long cooking or boiling is the way to soften the connective tissues. Commented Jul 18, 2018 at 0:57

"Is the effect of freezing meat so large that it can be detected by blind testing?"

Yes, in the case of pemmican made from previously frozen beef, it's very obvious. The basic flavor notes don't change much but they become more intense. Both in the protein and the fat, the flavor will become stronger. The texture (mouth feel) also changes - night and day. I think both of these effects are mainly due to the difference in texture.

Pemmican is made of dried meat powder mixed with melted, rendered fat, 50/50 by weight, then allowed to solidify. That's the ancient formula given by Viljhalmur Steffansson, the Arctic explorer who wrote the book on pemmican.

Pemmican made from never frozen, dried and powdered meat has a sandy texture - small grains. Because the muscle cells are not damaged by freezing, they are too strong for the blender blades to shatter them completely. Below a certain size, the meat particles lack the inertia to react against the spinning blades by breaking, and just bounce off. With a 50/50 mix of meat and fat, the pemmican can be formed into stiff cakes. The fat melts in the mouth, leaving a sandy textured mass of fat covered meat particles. The flavor of the meat is overshadowed by the fat.

My pemmican made from previously frozen then dried and powdered meat is much different. The blender blades shatter the meat particles into a fine fluffy powder that looks a little bit like loose fiberglass insulation or chopped up cotton candy. If I mix this 50/50 by weight with fat, it is much too dry. This powder has much greater surface area and because the cell walls are all broken, much more capacity for absorption. Soaks up a lot more fat, so if the pemmican is made with 50/50 protein/fat by weight, it comes out dry, but the beef flavor is more intense due to the greater ratio of surface area to mass of each meat particle.

If I want to avoid a loose texture, I have to add more fat than 50/50, more like 40/60 meat/fat or 45/65. That gives me enough liquid to form the pemmican into blocks that hold together. Because the fibers still have a much greater ratio of surface area to mass, more of their surface is exposed to the taste buds, so the flavor of the meat is more intense, and because the fat amount is greater in any mouthful, there is more of a fat flavor.

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