I want to make a sweet potato dish -- maybe candied yams. Should I peel the sweet potatoes before cooking or are these recipes intending for me to keep the skin on? None say to peel the potato first.

  • @Darcy - welcome. Can you provide us an example of the recipe? It will vary depending on your application.
    – justkt
    Commented Nov 23, 2010 at 17:46

4 Answers 4


Candied Yams, I would peel first. However, for mashes and other similar soft dishes, I find it best to bake them until soft and then remove the peels when cool.

  • 5
    If you bake a sweet potato, you can pretty much peel it with your hands. Commented Nov 23, 2010 at 20:47
  • 1
    For me, it comes down to how I'm cooking the sweet potatoes. There is only one place I've ever gone that leaves the skins on (ment to be eaten) and I don't think it works very well. If you are going to be dry roasting (oven or grill), the skins stay on. This helps protect the flesh from the high dry heat. Other techniques, whether wet or as a serving preperation (as in not a mash), I take the skins off. If I'm going to boil, steam, fry, or sautee, I take the skins off. I'll even roast the sweet potatoes with the skins off if I'm going to just serve them as is.
    – FoodTasted
    Commented Nov 24, 2010 at 0:17

I like to maintain the shape, texture and nutrition of my sweet potatoes, so I try to avoid peeling. Sweet potatoes have a naturally thin skin so most recipes can survive. I usually cut off the two thin tips (tend to be drier and harder) but then scrub the potatoes.

Next step depends on the recipe. If you are going for mashed sweet potatoes and you are fine with the concept of "dirty mashed potatoes" where you leave some of the skin on, this will work great for a rough mash with great texture. If you are of the mind that mashed sweet potatoes have to be smooth and fluffy, then you are going to have to peel.

For candied sweet potatoes, I cut them so they are circles about an inch or so thick and lay them out on the bottom of a buttered baking dish. Sprinkle some butter, brown sugar, crushed pecans and/or coconut on top and bake. The skins help the circles stay together and, again, are so thin that they don't get in the way.


It comes down to personal preference. Sweet potato skins are a bit tougher than regular potato skins. I don't find them very appetizing. In every candied yam recipe I've made, eaten, or seen the sweet potatoes have always been peeled.

Also keep your guests preferences in mind. You're much more likely to please everyone with the peeled potatoes than with peels on.

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    In general, I dislike peeling vegetables (lots of vitamins going to waste) but sweet potato skins are just not very appealing.
    – Jenn
    Commented Nov 23, 2010 at 23:02
  • @Jenn: Agreed. I'll eat baked potato skins if they are properly cleaned, but baked sweet potato skins are like leather.
    – hobodave
    Commented Nov 23, 2010 at 23:14

Another note about sweet potatoes is that they have two layers of flesh. The lighter, outside layer, underneath the skin, tends to be stringier than the rest of the flesh, which is darker. In many applications, including just roasting, you get a nicer texture when you remove the outer layer of the sweet potato as well as the skin.

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