I have no baking oven. How can I cook frozen fish in a microwave oven, and how long will it take to be ready?
I frequently cook fish in the microwave, as I'm the only one who eats it in my house. Thaw filet in cold water and place on microwave safe dish. I turn fish over halfway through cooking. The kind of fish and the thickness will determine time. I recommend using partial power or your fish will be rubbery. I have a 1200 watt microwave and the following is just a guideline. From completely thawed:
Salmon filet @2" thick - about 2 minutes each side at 70% White fish or Tilapia filet (these are very thin @ 1/4") 1 minute on each side at 80%.
Please be aware that this is just from my personal experience.