I only want to use 3 ingredients wheat flour, salt and water and I want to ensure the salt is distributed throughout the wheat and not just the surface. I also want to cook the simplest method.
Things like pasta would not work since salt only goes to the surface.
I imagine the answer is to make mix salt, water and wheat(i.e. make a dough) and the either make it into a dumpling or chapati by shaping it then microwaving, pan heating, grilling or baking it. Would this be correct?
Can it be eaten raw?