Questions tagged [keto]

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1
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2answers
126 views

Is it possible to have a keto stew?

Is it possible to have a keto stew? I would guess no since you need a starch eg a fair quantity of onions and carrots? Is there anyway it can be accomplished?
4
votes
2answers
363 views

how to not get burned keto flour pancakes?

I make keto pancakes out of a bought keto flour pancake mix (almond flour and cassava and coconut flours are main components). I mix these with either water or whole milk, making not too thick mixture,...
12
votes
8answers
4k views

What is the best way to turn soup into stew without using flour?

I was hoping to make stew, but I made soup by forgetting to add thickener--my intended thickener was keto flour because, due to an autoimmune disease, I cannot have wheat or corn or potatoes. I was ...
1
vote
1answer
131 views

How to make low carb crispy fried cauliflower?

Typically I would use a slurry of all purpose flour and cornstarch (with curd/buttermilk) to coat the marinated florets and deep fry them. Resulted in crispy fried cauliflower. An example of a recipe :...
3
votes
3answers
149 views

Keto replacement for flour

I would like to know what to use and how much, in place of flour to thicken the sauce in the following recipe and make it keto. This is the full recipe: 2 Tbsp butter 1 small yellow onion, diced 4 ...
0
votes
1answer
98 views

Need chewiness and density added to blondies no carbs

I want chewy and dense blondies. The recipe I'm currently using is: 2 cups almond flour 1 cup xylitol sweetener 2 eggs ½ cup butter vanilla extract I've tried adding ground flaxseed, corn syrup and ...
2
votes
1answer
516 views

Keto King Bread Rise Problem

I have scoured the net looking for answers but I can’t find any. I’ve been making the Keto King bread and in my bread machine it just doesn’t rise much. It ALWAYS tastes great but doesn’t rise much. ...
3
votes
1answer
226 views

Emulsifying (and stabilizing?) a sesame oil ice cream

I would like to make an ice cream based on sesame oil and allulose. According to reasons-for-separating-eggs-in-ice-cream, ice cream can be made French-style with milk, cream and yolk, or Philadelphia-...
0
votes
1answer
381 views

How to make cauliflower pizza crust without using parmesan cheese?

I want to make cauliflower pizza crust for keto diet, but all the recipes I have seen on internet require a lot of parmesan cheese, which is too expensive for me. So I want to look for a cheaper ...
4
votes
4answers
4k views

using vital wheat gluten instead of flour?

I want to make Naan, but I am on the Keto diet and traditional wheat flour has too many carbohydrates. Can I make it with vital wheat gluten instead of flour? Do I have to add anything else?
2
votes
1answer
787 views

Xanthan Gum in sauce/gravy

I'm making Salisbury Steak (https://www.skinnytaste.com/skinny-salisbury-steak-) but would like to substitute xanthan gum for flour to reduce carbs AND use coconut or almond flour (and / or psyllium ...
3
votes
1answer
183 views

Bitter Turnip fries

I tried making turnip fries the other day and they were horribly bitter. If am planning to fry them like french fries how long should I boil them in the salt, vinegar and lemon juice so that they don'...
5
votes
1answer
148 views

Fat Head Dough Optimum Thickness

I saw Cooking eggs too soon for Keto dough earlier this week and determined this "Fathead Dough" was something to be tried. How thick should the 'dough' be rolled, particularly for 'other applications'...
4
votes
1answer
331 views

Cooking eggs too soon for Keto dough

I've recently been looking at Keto recipes and Fathead dough came up. The recipe specifies that I should be careful to not cook the egg before you put the dough in the oven. It was really difficult to ...