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Questions tagged [low-carb]

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4 votes
3 answers
2k views

Can I substitute gluten for eggs in coconut flour pancake recipes?

I'm looking to reduce carbs, yet still have things like pancakes, waffles, and maybe even tortillas. I've tried several coconut flour pancake recipes, but they all come out tasting like fried eggs to ...
Dane Morgan's user avatar
9 votes
7 answers
13k views

What are the most effective wheat flour substitutes?

While not something I'm overly dogmatic about I try to keep my carbohydrate intake relatively low, especially during the day so as to not become tired. I've found that in some recipes, particularly ...
Ionise's user avatar
  • 191
7 votes
2 answers
888 views

Using spaghetti squash for 'pasta'

I've recently gotten into making primal/paleo cooking, i.e. (no grains,legumes,processed foods) and have been meaning to try spaghetti w/meat sauce with spaghetti squash noodles instead of regular ...
awithrow's user avatar
  • 1,097
7 votes
6 answers
1k views

Replacement for pasta that is natural and fairly low carb

I'm looking for something with the physical properties of pasta (spaghetti or similar, not lasagne). Something that I can toss with a sauce or oil and serve in a large bowl for a weekday supper. ...
Jane Sales's user avatar
6 votes
2 answers
2k views

How do you significantly reduce the calories in bread like Franz Keto bread?

Franz Bakery makes a bread that contains 35 calories a slice (the fact that it is keto is irrelevant to me, but may still be a part of the answer): https://franzbakery.com/HTML/productView#category=...
DeeJayh's user avatar
  • 328
6 votes
4 answers
15k views

Does Splenda caramelize?

Do any of you know if splenda caramelizes and melts like regular sugar? My parents are doing a low-carb, low-sugar diet and I'd love to surprise them with some diet-friendly hard candies.
dani's user avatar
  • 583
4 votes
2 answers
343 views

Dietary Fiber with Crunchy Texture

I'm looking for a dietary fiber or a mix of dietary fibers (and other ingredients which act like dietary fibers such as sugar alcohols) with really low (even zero) food calories that I can create a ...
zetaprime's user avatar
  • 4,276
4 votes
4 answers
7k views

using vital wheat gluten instead of flour?

I want to make Naan, but I am on the Keto diet and traditional wheat flour has too many carbohydrates. Can I make it with vital wheat gluten instead of flour? Do I have to add anything else?
Devon's user avatar
  • 41
4 votes
1 answer
385 views

Cooking eggs too soon for Keto dough

I've recently been looking at Keto recipes and Fathead dough came up. The recipe specifies that I should be careful to not cook the egg before you put the dough in the oven. It was really difficult to ...
clurect's user avatar
  • 233
3 votes
4 answers
531 views

Flavourless Carb Free Thickeners

Can you suggest any Carb Free thickeners that don't affect the flavour of soups/casseroles?
Pram's user avatar
  • 355
3 votes
2 answers
2k views

Is it possible to create this low calorie high fiber brownies?

I have been looking at some of the low calorie brownie options online and have not found one I can sink my teeth into, without worrying about my hips. So I decided to think up a whole new recipe of my ...
Kobojunkie's user avatar
2 votes
1 answer
6k views

Does caramelizing an onion increase its non-dietary fiber carbohydrates?

I'm on a low-carb diet and would like to know if caramelizing an onion increases its carbohydrate content. I'm primarily interested in "net carbs," so dietary fiber that's converted to sugar would ...
Anthony DiSanti's user avatar
2 votes
1 answer
3k views

Keto King Bread Rise Problem

I have scoured the net looking for answers but I can’t find any. I’ve been making the Keto King bread and in my bread machine it just doesn’t rise much. It ALWAYS tastes great but doesn’t rise much. ...
Rob Bishop Drums's user avatar