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I think there may be a mistaken assumption about the glycemic index of the pasta dish and mashed potatoes. If you were eating pure pasta with nothing else or mashed potatoes made of mashed potatoes and nothing else than they would be high gyclemic index foods. However, fat reduces the glycemic index of food a lot (so does fiber). Alfredo sauce has a lot of ...


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Try tapioca flour/oat flour to maintain your paleo and GF diet.


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