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Do you have access to a microwave and fridge at work? Then you can make extra food for dinner and bring that as leftovers for lunch. Things like stir fries, stews, soups are great for having extra meals through the week. Other staples would be: boil eggs at the beginning of the week cans of tuna, salmon, sardines and other small fish cook an extra breast ...


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In terms of protein, it's hard to beat block of tofu + soy sauce + hot sauce. It requires neither cooking nor refrigeration!


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