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nightcod3r
nightcod3r
  • 141
  • 5

Looks like it might be. According to The Self Nutrition Data (© Condé Nast):

This food is very low in Cholesterol. It is also a good source of Calcium, and a very good source of Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

And there are proposed ways to cook them.

Looks like it might be. According to The Self Nutrition Data (© Condé Nast):

This food is very low in Cholesterol. It is also a good source of Calcium, and a very good source of Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

Looks like it might be. According to The Self Nutrition Data (© Condé Nast):

This food is very low in Cholesterol. It is also a good source of Calcium, and a very good source of Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

And there are proposed ways to cook them.

Source Link
nightcod3r
nightcod3r
  • 141
  • 5

Looks like it might be. According to The Self Nutrition Data (© Condé Nast):

This food is very low in Cholesterol. It is also a good source of Calcium, and a very good source of Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.