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23
votes
Accepted
What is the meaning of the term whole grain?
Graphics and quoted text from: Whole Grains Council
Grains, by definition, have 3 major parts: the germ, the endosperm, and the bran. … Processors add back some vitamins and minerals to enrich refined grains, so refined products still contribute valuable nutrients. …
5
votes
Accepted
How to add savor to a squash and grain mix?
It looks to me like you need umami. One easy, healthy thing you can add is powdered dried shiitake or porcini mushrooms. I just throw the dried mushrooms into a spice grinder, it's a powerful punch.
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