Expanding a bit on John Doe's answer: there really isn't any such thing as "one volumetric unit of [herb]". There are a couple of reasons for this. First, density: the mass of some volume of chopped herb is going to depend quite a lot on how finely it is chopped—if you chop something very finely, you are going to be able to get more mass into a given volume, while coarsely chopped herbs are going to have a lot less mass per given volume. This is actually something worth considering more generally when baking—coarse salt has less mass per given volume than very fine salt, flour can have different densities depending on how well settled it is, etc. This is why many baking recipes are in terms of mass (or weight) rather than volume.
Secondly, the flavor of a given herb can vary quite a lot. By way of example (somewhat tangentially), peppers like jalapeños can range from fairly milds to relatively hot. This is somewhat linked to how much moisture they get while growing—in more wet, humid environments, mold and fungi are an issue, and the capsaicin in the pepper has some anti-fungal properties. Herbs are similar. Even herbs from one plant can vary quite a lot, depending on how much water the plant gets, how much sun it gets, how young the harvested leaves are, the season, and so on.
Because there is so much variation in the flavor you are going to get from a given volume of herb, I would suggest that you just not worry about it. You should be adding herbs to flavor—if the final dish tastes right, you've got enough of the herb you want. If not, add more. If you accidentally harvest more than you need, just throw it in—it'll be fine.
Finally, something actionable (if very rough): experiment a bit with your recipes and determine what the "right" amount of a given herb is for a given recipe (ignore the measurement you are given, just cook with feeling). When you prepare the recipe, pay attention to the amount of a given herb you harvest from a plant—think of it in terms of the length (e.g. "use three inches of rosemary") rather than the volume you get in the end. Make notes in the recipes about how much you use. Over time, you'll start to develop an intuition for what "1 teaspoon of rosemary" is supposed to do to a recipe, and you'll be able to convert from these kinds of measurements to something a bit more practical.