I'm looking for a cooking method which retains fat and oil. When I grill, boil, simmer etc I notice most of the oil leaves the meat.
Which method is best to ensure fats and oils are retained during cooking?
I heard that if you marinade in olive oil before grilling that will prevent fat from coming out. Is it true?
Can I grill or bake at lower temperatures to get desired result? will the meat still be cooked to the safe temperature if done this way?